I help men and women who are 30+ get in the best shape of their life with functional fitness

Hey, I'm Ashton. An injury ended my basketball career early, but it led me to developing a safe, effective, and proven process to weight loss.

Level up todayMeet Ashton

I've helped humans from all backgrounds

My proven system has helped humans achieve their fitness goals and improve their overall health and well-being.

    • I'd recommend training with Ashton to anyone trying to level up their lives in all aspects and become their greatest version.

      Brandon Marchant
      25 years old

    • Ashton’s training program proves that if you put the work in, you will see results! Having a plan to follow for workouts and a nutrition plan that allows me to be flexible with my diet so I still get to eat the foods I love has helped me lose 15lbs! I feel the best I have felt in years and am happy I joined his program and look forward to continuing my fitness journey.

      John Murphy
      31 years old

    • I’ve been training with Ashton for over 12 weeks and it has truly been life changing. The weight training has not just changed my body, but also has given me strength I’ve never had before. The Yoga routine has helped my body loosen up and got rid of my hip pain from my day job. Counting my macros was something new for me but he explained everything thoroughly and answered all the questions I had. Ashton gave me knowledge that I can take and use for the rest of my life and continue to hit all of my training goals. The focus on having the right technique made sure that I had very little setbacks and continued to progress towards the goals I set for myself. Lastly his focus on mental health was beneficial because without the right mindset it’s very difficult to get to the places you want to get to.

      Phillip Spears
      34 years old

    • Ashton helped me shred with speed and efficiency, all while keeping me safe with a mixture of yoga and functional fitness. I'm no longer getting roasted by my daughter about my big belly..

      Tim Marchant
      34 years old

Online Coaching

Everything you need

Experience an organized, balanced, and progressive 12-week plan to guarantee you get noticed more with your new physique.

Appealing Nutrition Protocol
The cure to overeating! This scientific protocol removes restrictions to keep you fueled and satisfied.
Power Shredded Training
Build lean muscle mass and start burning fat around the clock.
Accountability Coaching
This is where most people fail. If you paid someone to help you never miss a workout, I bet you'd never miss a session.
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Frequently asked questions

Find answers to common questions about fitness, personal training, and my services.

    • What are the benefits of fitness?

      Fitness has numerous benefits, including weight management, reduced risk of chronic diseases, improved cardiovascular health, increased strength and endurance, better mental health, improved sleep, and increased lifespan.

    • How often should I exercise to stay fit?

      The American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week, spread out over at least three days.

    • How do I build muscle?

      Progressive Overload: To build muscle, you need to progressively increase the amount of weight you lift over time. This means adding more weight, sets, or reps to your workout routine.

    • How important is a balanced diet for fitness?

      A balanced diet is crucial for fitness because it provides the body with the necessary nutrients to support physical activity and recovery. A balanced diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

    • How important is rest and recovery for fitness?

      Rest and recovery are just as important as exercise for fitness. Adequate rest allows the body to repair and recover from the stress of exercise, reducing the risk of injury and improving performance.

    • How do I get rid of belly fat?

      Eat a healthy, balanced diet: Focus on eating a diet that is rich in whole, unprocessed foods such as fruits, vegetables, lean protein, and whole grains. Limit your intake of added sugars, saturated fats, and processed foods.

    • Can I lose weight just by exercising?

      While exercise is an essential component of weight loss, it is not enough on its own. A calorie deficit is required for weight loss, which can be achieved through a combination of exercise and a balanced diet.

    • How long does it take to see results from fitness?

      The amount of time it takes to see results from fitness varies depending on factors such as individual goals, current fitness level, and exercise routine. However, some noticeable changes can occur within a few weeks, such as increased energy levels and improved mood.

    • How many hours of sleep should I be getting?

      Getting enough sleep is crucial for achieving fitness results. Sleep is when your body repairs and rebuilds muscle tissue, and it is also important for hormone regulation and overall health. Adults generally need 7-9 hours of sleep per night for optimal health and fitness results.

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